About RSIs | What is an RSI? | Conditions & Symptoms | Common Causes
Prevention | Treatment | Frequently Asked Questions
Common Causes
Repetitive movement combined with physical stress
The muscles of our body are required to perform within the same limited range of motion for many hours, tightening some muscle groups while others are under utilized pulling the alignment of our joints and the structure of our bodies out of alignment
Chronic tension in the muscles in the neck, shoulders, arms, and hands
Tension in our muscles squeezes down on nerves and blood vessels compromising blood flow and clarity of information through the nervous system
Improper biomechanics
Forcing our body, muscles, and joints to work in positions and movement patterns which accumulate tension and strain
Improper Ergonomics
Poor set-up of work stations and tools causing unsupported posture and muscle strain
High levels of stress
Emotional stress releases adrenaline and other hormones into our system, manifesting as tension in our musculature as well as increasing load on our heart and other vital systems of our body
Old injuries and surgeries
Scar tissue from past injuries and surgeries creates less flexibility in our muscle tissue creating lines of strain associated with RSIs
Poor Posture
Poor posture forces our musculature to work harder to hold us erect; as we slouch, areas of our body become shortened compressing blood vessels, nerves, and organs compromising their function
