About RSIs | What is an RSI? | Conditions & Symptoms | Common CausesPrevention
| Treatment | Frequently Asked Questions
Prevention
RSIs can be very challenging to overcome. By far, prevention is the best strategy. Here are the keys to prevention of RSIs.
Proper biomechanics
Using our bodies in the most efficient and supported manner greatly reduces chronic muscle tension.
Vary your activities
Break up long time periods of any single repetitive motion activity to give your muscles a chance to rest and recover from work.
Stretching
Stretching relieves tension in the muscles and increases circulation.
Proper ergonomics
Set up your work station and tools to fit your body; less effort equals less strain.
Lower your stress level
Less stress allows for less tension in your body, and less tension allows for less muscle strain.
Proper hydration and nutrition
Your soft tissues (muscles, connective tissue, organs, nerves and blood vessels) require proper hydration and nutrition. The healthier the tissue remains the less likely it is to build up strain. Drink lots of water and other healthy fluids.
Movement
Your muscles and other soft tissues thrive on movement. Take any opportunity to move? walking, gentle exercise, yoga, dancing, etc will keep your tissue healthy.
Proper posture and body alignment
Your body works most efficiently and comfortably when it is long, aligned and well supported. Use proper posture to go through your day with less effort and less tension.
