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"Self Care For RSI" is a comprehensive education and stretching guide developed by Sharon Butler author of "Conquering Carpal Tunnel Syndrome" Utilizing these programs you will learn the best stretches to restore your body to health, and the special techniques that will make your stretches work better, faster and more effectively for your body's unique needs.

Each program also contains:

• Complete education in how injuries develop and how your body responds to those injuries
• The most effective stretches to help relieve symptoms and restore your body's natural strength and flexibility
• Techniques that turn your ordinary stretches into extraordinary healers for your body
• Self awareness tips to help you change or eliminate bad habits that increase and perpetuate your symptoms
• Tips on how to fit your stretches into your day so finding a time to stretch is effortless
• How to reintroduce sports and other activities back into your life
• How to control future symptoms, should they ever occur

Self care is a process of contributing to your own recovery by following common sense, gentle techniques to restore your injured tissues back to normal condition and function. When you become an active participant in your own recovery, new levels of healing can occur.

The following are examples of stretches from the guide:

For more information or to purchase a Self Care For RSI program go to www.selfcare4rsi.com.

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